
Sunday, March 29, 2009
Baseball in March? what were we thinking . . .

That's not what I'm looking for . . .

All good things must end . . .
enjoyed a fun afternoon shopping for perennial plants at Al's Garden Center (to the tune of $100 before I knew it! oops), and a relaxing 3 day get away to Cannon Beach with my Mom at a really nice place. Tomorrow it's back to the routine and hopefully not such a crazy month as March. Looking back on the March calendar we had far too many appointments, meetings, trainings, after hours school events, crazy work issues (hirings, resignations, meetings, interviews, budget woes, weather, etc.), just way more than usual. It's nice that I got a little bit of Zen from my favorite location in Oregon, now I just hope it lasts.Monday, March 23, 2009
None of that sissy stuff . . .
Well, here are a series of promises that actually speak reality, no cutesy little smiley faces, just the stone cold truth about friendship.
1. When you are sad --I will jump on the person who made you sad like a spider monkey jacked up on Mountain Dew!!!!!!
2. When you are blue -- I will try to dislodge whatever is choking you.
3. When you smile -- I will know you are plotting something that I definately must be involved in!
4. When you're scared -- we will high tail it out of here.
5. When you are worried -- I will tell you horrible stories about how much worse it could be until you quit whining, ya big baby!!!!
6. When you are confused -- I will use little words.
7. When you are sick --Stay away from me until you are well again. I don't want whatever you have.
8. When you fall -- I'll pick you up and dust you off -- After I laugh my butt off!!
Tuesday, March 17, 2009
They have to be my age . . .
Please find me a physician who meets the following criteria:
- Is female . . nothing against male doctors (I've been seeing them my whole life) but I'm ready to make the switch.
- Someone that has an office on the westside of Portland.
- Someone that is close to my age (I want them to understand me at this age now, it's a personal bias)
- Specializes in Internal Medicine (that way I have one stop shopping, no more OB/GYN office with pregnant women and crying babies, been there . . done that)
- Positive feedback from her patients.
So she searched for me and one name came to the top. Dr. Rebekah Trochmann, MD. Her office is located in The Portland Clinic Beaverton office, she is an Internist AND she's 52! yeah! Lots of positive feedback from patients about her. So I call to make a new patient appointment (back in November). She is so popular I wasn't able to get in for my appt. until March. I can appreciate that she likes to keep most of her appointment slots open for her established patients, I respect that. We meet, we chat, I love her, we completely connected! She totally understands me (that's huge). I decided at the beginning of the new year to start taking better care of myself. I haven't been really, seems my busy life gets in the way and I want/need to change that. First, I started to do some things with my diet on my own, to help me lose a few pounds and now with a new doctor I had some questions about some issues. I've been hearing alot about bone density testing. I asked her if all the chatter about being tested around this age is true, and she said yes, especially with my mom's history with osteoporosis. I'm trying to be proactive, that's very different from the former me. So next month it's a bone density test, a mammogram, a fasting lab blood workup, a tetanus shot with the whooping cough vaccine and pap. I also learned on my visit that the Pacific Northwest has the highest percentage of people deficient in Vitamin D in the country. This is largely due to our lack of sun (why I need to go to Mexico every year!!ha!!) and our high use of sunscreen to block the few suns rays we do get. So on my new morning routine I will pop a daily Vitamin D tab (my only daily pill so far). Kind of feels like I have been to the mechanics shop, I'm sure it will feel even more like that next month after all my testing . It's important though, and I'm glad I have finally made it a priority.
Wednesday, March 11, 2009
Books for everything . . that too!
It's a children's book about you got it . . poop. I thumbed through it and oh my gawd . . it cracked me up, it explains that animals poop (shows the pile size in relation to the animal) and adults and kids poop too! Food goes in and poop comes out. It was hilarious actually. Apparently, there is a whole market of children's books about poop. "Where's the Poop?", "Who Pooped in the Park?" "The Truth about Poop", "Who Pooped in the Zoo". . . oh there are many more!! I'm sure the intent is that if children read about poop, they won't be scared and will want to do it to!! I mentioned that the first signs of them knowing that they are pooping in their pants and they shouldn't be is they begin to hide someplace to do it. And almost at that very moment who should appear from behind the vertical blinds with a big smile and loaded diaper!!! Lucas Clifford!!!!!!

